Understanding Postpartum Aches and Pains of New Mothers

During pregnancy, women experience many new aches and pains while carrying their unborn babies…not to mention the actual pain of labor. But even after the baby is born, many new mothers continue to experience a variety of aches and pains in their bodies. It can be very frustrating and disheartening to learn that the headaches, stiffness, and body aches that existed during those formative nine months continue after giving birth. These pains can make the early days of being a new mom unpleasant and even excruciating. Here is some information about the common aches and pains that new mothers often face after pregnancy and how concerned new mothers should be about this discomfort.

The Severity of Postpartum Aches and Pains

Interestingly, some women experienced very severe aches and pains after giving birth, while others experience none at all. The most common pain that new moms experience is lower back pain, which is understandable considering the toll that pregnancy and labor take on the back. It can take a significant amount of time for the body to return to its pre-pregnancy strength and rebuilt overworked bones, muscles, ligaments, and tendons. Pain and stiffness of the hips, upper back, shoulders, neck, and headaches are often very common among new moms. Postpartum joint pain is also common due to bodily changes and the secretions of various hormones. The extra pounds put on during pregnancy, performing the repetitive movements of caring for a new baby, and sleep deprivation all contribute to this type of joint pain.

Considerations for New Moms

The early days of motherhood are often filled with stress, anxiety, and lots of worrying. But minor aches and pains are very normal among postpartum women and often no cause for serious concern. While these conditions may make daily tasks with a new baby more difficult, they are often not signs of a more serious medical condition. However, postpartum body aches and pains typically subside within about four to six weeks of giving birth. This recovery period may be longer for women who had a C-section birth. If the pain becomes worse, doesn’t go away, or moves to different areas of the body, it may be time to seek medical attention. A trusted medical professional should be able to recommend safe exercises and medications to use to alleviate pain and enjoy the first few weeks with the new baby.

How to Relieve Post-Pregnancy Aches and Pains

It is important for postpartum women to discuss their aches and pains with a doctor to determine a safe treatment plan, especially during breastfeeding. New moms should pay extra close attention to their posture while holding, feeding, and carrying their babies because poor posture can make aches and pains worse. Gentle over-the-counter pain relievers, like Vanquish, can help relieve minor pain due to headache, backache and muscle aches. Postpartum women should also stay hydrated and practice healthy ways to get active with their new babies, such as going for walks with a stroller around the neighborhood or taking mom-and-baby yoga classes. Hot baths or showers, heating pads, and massage are also great options for postpartum women who continue to feel body pains after giving birth.