Time’s Effect on Cluster HeadachesTime changes have an effect on the body’s circadian rhythms, which control hormones, moods, hunger, and sleep patterns. When these patterns change, the body feels a noticeable difference and chronic conditions can be triggered.
Preparing for Time ChangesCluster headaches are very common in the fall and spring when people adjust their clocks for daylight savings time. However, individuals can do their best to prepare for these changes in advance. Melatonin is a hormone that helps control sleep-wake cycles, and this hormone is often low during periods of cluster headaches. A doctor may recommend a melatonin supplement to help stabilize sleep patterns shortly before and after a time change. There are certain types of preventative prescription medications that are regularly prescribed to some people who are prone to cluster headaches. It may be beneficial for some individuals to take high blood pressure pills, calcium channel blockers, or anti-seizure medications to prevent recurrent cluster headaches based on the seasons. Avoiding known triggers, like alcohol, cigarettes, preserved meats, and hot weather, can help prevent their onset as well. It is a smart idea to start avoiding triggers and begin preventative measures at least a few weeks before a time change occurs to help the body slowly adjust to the new time of day or time zone.
Coping with Cluster Headaches After a Time ChangeBut with even the best preparations, cluster headaches can still occur during time transitions. Oxygen therapy administered by face mask for approximately 15 minutes per session is also a safe and easy way to manage acute cluster headache attacks. This is because oxygen being inhaled helps raise blood oxygen levels and relax the constricted blood vessels that are causing the pain. Other treatment strategies that are sometimes used to cope with acute cluster headache attacks include triptan drugs, ergotamine injections, and local anesthetics.
VANQUISH® is indicated for tension headaches. If you have a cluster headache, sinus headache, migraine headache or any other type of headache you may want to consult a doctor.