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An Overview of the Most Common Tension Headache Causes

An Overview of the Most Common Tension Headache Causes

Medically Reviewed By: There are many different types of headaches, but some of the most frequent and misunderstood ones are tension headaches. In fact, around 90 percent of all headaches can be classified as tension headaches.4 Yet the answer to what causes tension headaches is not always simple. These headaches can be the result of many different factors, including jaw clenching, caffeine withdrawal, long-term stress, smoking, poor posture, and eye strain. Therefore, it is important to determine what is causing a tension headache in order to alleviate the pain and symptoms. Here is an overview of the possible root causes...

June 10, 2019
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Understanding the Relationship Between Caffeine and Tension Headaches

Understanding the Relationship Between Caffeine and Tension Headaches

Medically Reviewed By: Coffee is one of the most valuable commodities in the world and an essential part of the morning routine for people all over the globe. However, coffee and other caffeinated beverages can have significant effects on a person’s health. One example of this is a caffeine headache, which commonly occurs when a person accustomed to drinking large amounts of caffeine is suddenly deprived of it and experiences withdrawal symptoms. This article will answer the common questions of “Can caffeine cause headaches?” and “Does caffeine help headaches?” As a preview, the answer to both questions is yes, which...

June 10, 2019
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Tension Headache Prevention: From Short-Term Relief to Long-Term Lifestyle Changes

Tension Headache Prevention: From Short-Term Relief to Long-Term Lifestyle Changes

The tension headache is the most common type of headache and one that is marked by tightness, pain, and discomfort in the head, face, scalp, and neck. Anyone can develop a tension headache, but some go away easier than others with at-home care and medication. Fortunately, there are some effective strategies for tension headache prevention that go beyond the best short-term solutions and focus more on healthy lifestyle habits. Many of the things people habitually and instinctively do affect muscle tension and can result in chronic tension headaches that range from mildly annoying to downright debilitating. This article will discuss...

June 10, 2019
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Easy At-Home Remedies for Tension Headache Relief

Easy At-Home Remedies for Tension Headache Relief

Medically Reviewed By: While many ailments require the expertise and guidance of an experienced health professional, other symptoms can often be treated easily at home with natural remedies, over-the-counter medications, and self-care methods. Tension headaches, for example, have many causes and are not often associated with serious medical problems. Therefore, the answer to how to get rid of a tension headache may be hassle-free and cost-effective as using items you already have in your home.3 Here are some tips for how to relieve a tension headache at home and tension headache home remedies to try next time one of these...

June 10, 2019
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