Why Dry Weather Causes Sinus Pain & Finding Dry Sinus Relief

Many aspects of the weather affect the way that people feel and the severity of conditions they suffer from. One example of this is sinus pain, which can be exacerbated by weather conditions that lack humidity. Additionally, changes in air pressure can cause pain in the sinuses, ears, and head. Although true sinus headaches are rare, they can be brought on by persistent drought conditions, moving to a new place with a dry climate, or through constant exposure to indoor heat. Here is an explanation of why dry weather can cause sinus pain and some ways that sinus pain sufferers can find relief from dried out sinuses while living or traveling in dry climates.

Dry Sinuses: The Effects of Dry Weather

Abnormally dry weather conditions, indoor heating systems, and desert climates often cause nasal and throat symptoms. Dry climates affect the body by drying out the membranes of the nose. Mucous that dries out becomes thicker and begins to clog up the sinuses. This clogging effect can lead to the extreme pain and pressure associated with sinus headaches. This pain is often felt at the front of the head and around the eyes. It's common for this pain to be associated with dry mouth, lips, and skin. Weather changes can also create additional swelling, which makes the pain even worse. When a person’s sinuses are swollen or clogged due to a sinus infection, pain and pressure in the head can result. Dry sinuses are often also more likely to attract sinusitis-causing bacteria than moist sinuses.

Relief for Dried Out Sinuses in Dry Climates

Sinus pain sufferers may find relief from their symptoms by placing a humidifier in the home to add more moisture into the air to nourish the sinus cavity. A central humidifier can distribute moist air throughout the home, but even just a small humidifier in the bedroom can promote restful sleep and easier breathing. A nasal saline irrigation may also help during periods of dry weather. Dabbing hypoallergenic lotion or nasal gel into the nostrils may help some people with dry sinuses, as well as placing a warm washcloth over the face or taking a hot shower.

How to Keep the Sinuses Healthy and Prevent Dry Sinuses

Regardless of what the weather forecast is, there are many ways that individuals can keep their sinuses healthy and functioning well. For example, it is advised to drink water consistently throughout the day to moisturize the body from the inside out. It is a wise idea to avoid dry and unclean air as much as possible, including air filled with dust, pollen, pet dander, and airborne irritants like smoke and cleaning products. Also, keep the home’s temperature between 65 to 75 degrees Fahrenheit and with a relative humidity of approximately 35 percent to 55 percent. Eating spicy foods on an occasional basis can help to keep sinus passages open, such as habanero and cayenne peppers. And finally, getting between seven and nine hours of sleep per night will ensure that the body is rested and better equipped to fight infections that can cause headache pain and pressure.